Do You have Symptoms of Fatigue, Shortness of Breath, or a Rapid Heart Beat?

Let me know if this sounds like you? You experience frequent bouts of quick onset of sweating, a sudden rapid heart rate, or all of a sudden a shortness of breath. You may think that you are having a heart attack, though the real cause may be something you didn't expect.

If this sounds like you do you skip breakfast often? Thus once you skip breakfast your day goes by with off on bouts of fatigue and sluggishness that you fix with either trips to Starbucks or the vending machine. Quickly after eating the high sugar of gourmet coffees or snacks in vending machines you feel better though it doesn't last and a few hours later you are crashing again.

What is happening is a lack of small meals during the day is throwing your hormones out of balance. Too much insulin in your blood stream from constant bouts of low and then high blood sugar is causing your symptoms mentioned earlier. This process starts many Americans on the path to diabetes, heart disease, cancer, and high blood pressure. Who would have though it was all causes when you skipped breakfast?

Most Americans from not poor diet choices, but poor diet habits are living everyday with their hormones out of balance. What I mean by poor diet habits instead of poor diet choices is that most people may think they eat too much fast food or not enough vegetables, though it is the simple act not eating small meals throughout the day that causes the hormonal imbalances.

Your endocrine system (hormones) and your nervous system control your body's rhythm which allows you to prevent disease and live healthy. Most pharmaceutical drugs mast the symptoms people feel like depression or fatigue though the only way to make a cure is to get your hormones back into balance from your diet.

The key understanding how your hormone insulin works and what you can to get in back into balance.

1. Insulin is the key hormone that controls how much fat you store.

2. High insulin levels triggers your brain to crave high sugar foods.

3. Insulin puts stress on the brain which leads to type 3 diabetes or Alzheimer's.

4. Your body becomes resistant to the effects of insulin and that process is the cause of over half the cases of high blood pressure.

5. Insulin enhances the chance of cancer cells forming.

6. High levels of insulin have been linked to depression, panic attacks, anxiety, ADHD, and insomnia.

7. Insulin makes your blood clot faster which increases risk of heart attacks and strokes.

8. Insulin can lead to lower testosterone which causes infertility, acne, hair loss for both men and women, and sexual performance issues.

Top 10 Tips to Re balance Your Insulin

1. Eat a higher amount of whole foods that have not been processed like fruits, vegetables, beans, fish, chicken, and eggs.

2. Remove trans fats from your diet. There is no health benefit to any trans fats in your diet.

3. Eat more organic foods which don't use pesticides, antibiotics, and hormones.

4. Avoid high sugar foods.

5. Eat breakfast. If you are not in the habit; start with something. Just drinking coffee doesn't count for eating breakfast.

6. Eat 5 small meals during the day or every 2-3 hours.

7. Don't eat a large meal than go to bed. This is also solved by eating 5 small meals as you loose the ability to overeat.

8. Get 7-8 hours of sleep a night. Lack of sleep will limit the affects of any amount of health eating that you will do. You are not able to catch up on the weekends.

9. Get at least 3 bouts of exercise in during the week. Cardiovascular exercise has been shown to support stabilizing your blood sugar.

10. Ten a few minutes to relax every day. High stress releases cortisol into your blood stream which amplifies the effects of insulin.

When you embark on balancing your hormones remember it is a lifestyle not a 90 day plan. The goal is that every action you take is an action that you can add to your life that you can continue. Any solution that is short term typically only causes more problems or at least different problems.

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How Do I Know If My Product is Organic

What is organic food? The term is becoming more popular. In the United States for a product to claim that it is 100% organic is has to produced following legally regulated guidelines and be subject to strict testing. Typically to because of the detail involve to get the ultra healthy organic food it costs more than the fertilizer and pesticide rich alternatives.

The term organic means that the food was produced without the use of conventional pesticides, synthetic fertilizers or sewage, and that no artificial additives to included in the process. When the term organic relates to animals like beef, the animals are free of antibiotics and growth hormones given typically to make the animals bigger.

In the beginning the only place to get organic food was from your local farmers market. Not any more. Now, family run farms are being over taken by commercial operations that produce still 100% organic food faster and meet the new demand for the products. The United States has grown by 17-20% in organic food sales in the last few years. You can now get organic products from online retailers to Wal-Mart.

In the United States, companies have to pass tough testing and regulations to call their products organic. The term certified organic means that the USDA has certified that the product in question is actually 100% organic. A farmer commercial or family run must apply for their certification. Not all organic food is certified. Food products can be organic and just not have gone through the approval process to be certified.

With the every increasing demand for organic products, more and more products are finding their way into becoming organic. Now, coffee, ice cream, and ketchup can all be found with organic labels and ingredients. There is now an overwhelming change from the overly processed foods that line our grocery stores to more all natural products.

The term all natural is not govern, so the only way to know a product is organic is to get it from a trusted source or grown it yourself. The ladder probably isn't going to happen for most of us. All natural products are not necessarily bad. They are just not going through the certification process to be considered 100% organic.

Looks for the organic label from your trusted places you buy your products. You will have to make the decision on the products that might be 70% or 35% organic. For some products that is as good as it gets for the time being. With the demand high more and more products will start becoming organic. They have to.

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How T-X ALR Industries Thyroid Support Works

T-X CONTAINS:

• DiProp and TriProp (2 Powerful Thyroid Analogs):

DiProp and TriProp are two naturally occurring, powerful T3- and T2-mimicking compounds. They work similarly to their endogenous counterparts by increasing cellular metabolic rate and by increasing calorie expenditure. They do this by increasing cellular energy demand. This occurs by making the formation of ATP less efficient through a process called, “metabolic uncoupling.” By making the formation of cellular energy (ATP) more difficult, these two substances effectively create a cellular energy deficit – resulting in greater calorie expenditure, increased fat utilization for energy and an increased metabolic rate at the cellular level.

• Endogenous Thyroid support:

-Ingredients responsible for endogenous thyroid support:

• Tyrosine- This amino acid supports natural thyroid function. Tyrosine is utilized in the formation of natural thyroid hormone. ALR Industries has created an esterified version of this amino acid-tyrosine ethyl ester, which is up to 400% more orally available than free-form tyrosine.

• Olive Leaf Extract- This naturally occurring ingredient has been shown to increase natural TSH (Thyroid Stimulating Hormone) production. Supporting the natural production of TSH will help keep thyroid activity optimized.

• Clary Sage Extract- This herb has been shown to increase cAMP activity by triggering the thyroid enzyme- adenylate cyclase. Increased levels of cAMP ramp up the fat metabolizing processes within the cells and trigger additional T-3 production. Some research has also shown that increased cAMP may result in increased LH production. LH in men targets the gonads to increase endogenous testosterone production.

• Beta AET ECPE- This DHEA metabolite is a version specifically formulated by ALR Industries for maximum bioavailability, promoting fat loss and lean mass retention. Beta AET ECPE also supports natural thyroid activity. This powerful chemical cousin of DHEA has also been shown to inhibit the enzyme that activates cortisol, thereby inhibiting its activation. Less cortisol means less muscle breakdown, less fat storage, and improved immune and cellular health.

SerraPhase Inflammation Response Review

Inflammation in the body is a normal, healthy response to injury. Normally, inflammation will subside naturally. SerraPhase Inflammation Response formula helps maintain that normal inflammation response. It contains a natural, enteric-coated protein enzyme that breaks up and disperses collected cellular debris remaining in inflamed areas, supporting healthy circulation and normal inflammation response throughout the body in joints, muscles, tendons, cartilage, and even the heart, sinuses and bronchials. Take SerraPhase tablets to support a normal, healthy inflammation response in the body.